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PS. As
always...let me know If you have a nutrition question you would like to see
answered in an upcoming newsletter! |
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Its not what you think
I was
struck by the number of students who talked about "good" and
"bad" food, and how they felt about each of these. Those who
mentioned eating too much "bad" food, also expressed feelings of
shame and guilt over their choices, almost like they had committed a terrible
sin! I don't
know about you, but when last I checked the 10 Commandments didn't include
"Thou shall not eat chocolate cake." |
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Some interesting nutrition tidbits Did you know? Confused
about what to believe? Snack
attack? Watching
portion sizes? Here's
another portion distortion. |
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Longing to get your diet analyzed so you know how much of each
nutrient (including vitamins and minerals) you are really getting? Want a
special deal on a Complete Nutritional Assessment?
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