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News about nutrition is generating more public interest
currently than ever before. There is an abundance of articles, books and ads,
all competing with one another for your attention. So much of the information
and claims seem to contradict one another, making learning to eat nutritiously
seem like one big exercise in futility. Healthy regards, |
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How to
separate the wheat from the chaff The 5 W's are certainly not anything new, but using them to more
closely examine the reliability of nutrition information you hear is
essential! 1. Who? Examine carefully the credentials of the person giving
you nutrition information. Some believe the best sources are doctors. While
doctors may know some, nutrition is not typically a subject that receives
much attention in medical school. Look for the RD, meaning Registered
Dietitian. A person who has earned this credential has at minimum a college
degree with course work concentrated in nutrition; 50% of all RD's have Master's degrees. Additionally, he or she must
pass a rigorous exam, much the same as lawyers do with the Bar Exam. RD's must also complete continuing education to keep
their registration active. 2. What? What is the message? Are you led to believe that
there's a secret ingredient, pill or food that will do all the work for you?
Steer clear! 3. Why? What is the purpose of the message? Is it to inform
or educate, or merely sell you something? Are references provided? 4. Where? Where is the information coming from? A reputable
university, institution or someone who claims to have "been there, done
that"? 5. When? Is the information current? Stay clear of anyone
promising you an easy, instant solution. |
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Its hard to believe the holiday season
is fast approaching (even though the stores with all their decorations for
sale have let us know weeks ago)! Food plays a big part in our holiday celebrations, especially
the dinner meal. What are your favorites? Don't forget the cranberries! Yes, that's right. Those teeny red
berries are chock-full of nutrients, an indulgence that's really good for
you! Dr. Joe Vinson, a research chemist at the Looking for a new way to include cranberries in your holiday
meal? Try this one from Eat Fit, Be Fit: Health and Weight Management
Solutions by Linda Arpino, Cranberry Pecan Stuffing ½ c. onion, yellow |
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Have you heard about the new calorie-burning soft drink from
Coca-Cola called Enviga? Supposedly this green tea, calcium and caffeine- containing
beverage will burn 60 - 100 calories, providing one drinks 3-12 oz. cans per
day. Let's see...if you only drink Enviga,
no food...a new diet! I can picture it...the Enviga
Diet, just like those other wonderfully crazy and foolish fads like the Cabbage
Soup Diet or the Grapefruit Diet. I'd pass on this one if I were you. |
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