Online Weight Loss: What Works?
by Sue Roberts

There are a wide variety of online weight loss plans available now, each with their own
unique approach. From well known commercial giants such as Weight Watchers down
to solo nutrition professionals, all are offering their own version of how to lose weight. 
How do you choose the right one that is right for you?

And of course the more important question, do any of them really work?

A recent pilot study reported on in Obesity (vol 15: 155-164, 2007) attempted  to answer
this question. 

In the study,124 individuals participated in both an online commercial program which relied
primarily on self-help, and an online program which was more structured and led by a trained therapist.

Which do you think was the more successful approach?

Weight loss was actually greater for individuals in the structured online program with a leader
than it was for those opting to go it alone with the self-help commercial site approach. 
Sounds like the support, guidance and accountability that is characteristic of a leader-led, structured plan is the way to go.

So...what does this mean for you?

If you are considering any online weight loss program or classes, be sure and ask questions
before you sign up. Its important to find out as much as you can, so that you can maximize
your weight loss results.  Some questions to get answers to include:  What credentials does
the online professional have who is leading the program? Is the program individualized, or
does it rely on a one-size-fits-all approach? What does the program consist of?  Are certain
foods forbidden?  Are special foods required? How much individualized attention is available?
What kind of support is offered?

Remember that there are a variety of approaches to online weight loss. Be sure and shop
around until you find the one that fits you!

Copyright  June 1, 2007  Sue Roberts, MPH MS RD/CN
As a certified nutritionist and registered dietitan for over 20 years, Sue is passionate about helping you become your healthiest ever! She provides completely confidential online nutrition counseling, wellness coaching and education services at www.YourOnlineNutritionist.com

Your Online Nutritionist
PO Box 4354
West Richland, WA 99353
ph: 509.392.2071
fax: 309.401.8759
sue@youronlinenutritionist.com