Will Chromium Help Me Lose Weight?
by Sue Roberts

Chromium supplements can contain several different forms of chromium, such as chromium nicotinate, chromium polynicotinate, chromium chloride, and the most popular, chromium
picolinate.

You may have heard that chromium is needed by the body. This is true. Chromium is an
essential trace mineral that aids in the action of insulin. Since insulin is one of the most
important hormones involved in energy metabolism, it was thought that chromium
supplementation could help with fat loss.

Sadly, there have been mixed results in studies which have examined chromium’s role as
a weight loss aid. One review showed no benefit for chromium supplementation, while
another reported very slight weight loss in people who took the supplement versus those
who didn’t.

Most of the studies done thus far have not been conducted for a long enough period of
time and have used too small a number of participants to be conclusive. Supplementation
of 200-400 mcg per day is most commonly used in these studies, however dosages as
high as 1000 mcg have been used.

There are some health risks in taking too much chromium. Some people may experience
headaches, sleep disturbances or mood changes, while severe intolerance can lead to
vomiting, diarrhea and other GI upsets.

People who take chromium-containing herbs such as horsetail and cascara, may be at a
higher risk for chromium toxicity.

Bottom line: At this point in time, the research done on chromium is somewhat contradictory
and therefore inconclusive. It does seem unlikely that this supplement has any dramatic
effect on weight loss. Because of the risk of toxicity, large doses and/or long term
supplementation is not a good idea.

Copyright  April 27, 2007  Sue Roberts, MPH MS RD/CN
As a certified nutritionist and registered dietitan for over 20 years, Sue is passionate about helping you become your healthiest ever! She provides completely confidential online nutrition counseling, wellness coaching and education services at www.YourOnlineNutritionist.com

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West Richland, WA 99353
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